octopus0のWhat +α

Gut & Sleep Reset – 腸と睡眠の深い関係 日本語版を読む... English Gut & Sleep Reset – Why a Healthy Gut Improves Your Sleep Many people try melatonin, supplements, or sleep apps — but still wake up tired. One overlooked reason is the gut. The connection between your digestive system and sleep quality is stronger than most people imagine. In this article, you’ll learn how the gut–brain axis affects your sleep and practical ways to improve both at the same time. How Your Gut Affects Your Sleep Your gut produces up to 90% of the body’s serotonin — a hormone that regulates mood and becomes melatonin, the “sleep hormone.” When the gut is inflamed or unbalanced, serotonin production drops, making it harder to fall asleep or stay asleep. The Gut–Brain Axis Explained The gut and brain communicate constantly through the vagus nerve. If your gut microbiome is imbalanced, it sends stress signals to the brain, increasing anxiety and disrupting sleep cycles. What Co...

How to Reduce Body Fat – Simple Habits That Actually Work Many people believe fat loss requires intense workouts or strict dieting. But in reality, body fat responds more to daily habits than extreme effort . If you feel tired, stressed, or bloated, your body may be holding onto fat for protection. Why Body Fat Is Hard to Lose Body fat isn’t just stored energy — it’s influenced by hormones, stress, sleep, and breathing. High stress increases cortisol, which encourages fat storage, especially around the belly. Poor sleep and shallow breathing slow metabolism and reduce fat-burning efficiency. Simple Habits That Support Fat Loss 1. Breathe deeper, not harder Slow belly breathing increases oxygen supply and activates the parasympathetic nervous system, helping the body switch from “stress mode” to “burn mode.” 2. Move gently but consistently Small daily movements — stretching, light walking, posture resets — stimulate metabolism without exhausting the ...

🍵 日本茶道の芸術 / The Art of Japanese Tea Ceremonies 茶道の起源と歴史的背景 / Origins and Historical Background of Tea Ceremonies 禅と茶の出会い / The Meeting of Zen and Tea 日本茶道の歴史は、9世紀に中国から茶が伝わったことに始まるよ！僧侶が瞑想を助けるために茶を導入し、12世紀に栄西禅師がその効能を広めたんだ。この時期、茶は寺院で儀式的に飲まれ、精神的な集中を高める役割を果たした。15世紀には、村田珠光が禅の精神を取り入れ、簡素で調和を重視した茶の作法を確立したよ。千利休が16世紀に登場し、わびさびの美学を加え、現代の茶道の基礎を築いた。この歴史的進化は、茶道を単なる飲茶から哲学的実践へと高めたんだ！ The history of Japanese tea ceremonies began in the 9th century when tea was introduced from China! Monks brought it to aid meditation, and in the 12th century, Zen master Eisai spread its benefits. During this time, tea was consumed ceremonially in temples, enhancing spiritual focus. In the 15th century, Murata Juko incorporated Zen principles, establishing a simple, harmonious tea practice. Later, Sen no Rikyu in the 16th century added the wabi-sabi aesthetic, laying the foundation for modern tea ceremonies. This historical evolution elevated tea from mere d...