How to Reduce Belly Fat — Practical Steps for People Who Don’t Like Exercise
How to Reduce Belly Fat — Practical Steps for People Who Don’t Like Exercise 日本語版を読む... English How to Reduce Belly Fat — Practical Steps for People Who Don’t Like Exercise Belly fat is a common concern — especially for many women — but you don’t need to become a gym addict to see changes. If exercise isn’t your thing, small, consistent lifestyle shifts in food, posture, breathing, and sleep can make a measurable difference over time. Here’s a practical, easy-to-follow plan you can start this week. Diet Changes Quality of carbohydrates: Swap white rice for brown rice or mixed grains, choose whole-grain bread over white bread, and replace sugary snacks with fruit or a handful of nuts. These swaps stabilize blood sugar and reduce fat storage signals. Prioritize protein: Include eggs, fish, chicken, or soy products in each meal. Adequate protein supports metabolism and increases satiety so you naturally eat less overall. Increase fiber: Eat more vegeta...