Melon + Other Fruits — Why Melons Are Often Better Eaten Alone
Melon + Other Fruits: Why Melons Are Often Better Eaten Alone Melon + Other Fruits — Why Melons Are Often Better Eaten Alone Melons (watermelon, cantaloupe, honeydew) are hydrating and delicious — but they have a quirk: they digest very quickly. When mixed with other fruits that digest more slowly (like grapes or bananas), this mismatch can sometimes lead to mild digestive discomfort such as gas, bloating, or a heavy feeling. This article explains the why and offers simple, practical tips so you can enjoy fruit without the after-effects. Why Melons Digest Differently Melons are mostly water and simple sugars, so they pass through the stomach and small intestine quickly. That fast transit is great when you eat melon alone (it feels light and refreshing), but the speed becomes a problem when mixed with denser fruits that require more time and digestive enzymes to break down. Problematic Pairings — Grapes and Bananas • Melon + Grapes: Both are high ...