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朝が苦手な人のために

朝が苦手な人必見！スッキリ目覚めるための5つの習慣

朝が苦手な人必見！スッキリ目覚めるための5つの習慣

スッキリ目覚めるための5つの習慣

「朝起きるのがつらい」「スッキリ目覚めたい」と思っている方は多いですよね。実は、少しの工夫で朝の目覚めを良くすることができます。今回は、朝が苦手な人でも簡単にできる5つの習慣を紹介します！

1. 就寝前のスマホをやめる

寝る前にスマホを見ていると、ブルーライトの影響で眠りが浅くなり、朝の目覚めが悪くなります。寝る30分前にはスマホを手放す習慣をつけましょう。

2. 朝日を浴びる

朝起きたらカーテンを開けて朝日を浴びると、体内時計がリセットされ、スッキリと目覚められます。可能なら、ベランダや外に出て5分ほど日光を浴びるのもおすすめです。

3. 目覚まし時計を工夫する

朝なかなか起きられない人は、目覚まし時計の使い方を工夫しましょう。

  • 目覚ましを布団から遠くに置く
  • 好きな音楽やラジオで目を覚ます
  • 光で目覚めるタイプの目覚ましを使う

4. 朝のルーティンを決める

朝に決まった行動をすると、体が自然と目覚めやすくなります。例えば、

  • コップ1杯の水を飲む
  • 軽いストレッチをする
  • お気に入りの音楽を流す

5. 就寝時間を一定にする

毎日バラバラの時間に寝ていると、体内時計が乱れ、朝起きるのがつらくなります。できるだけ毎日同じ時間に寝て、同じ時間に起きる習慣をつけましょう。

まとめ

朝スッキリ目覚めるためには、スマホを控える・朝日を浴びる・目覚ましの工夫・朝のルーティン・一定の就寝時間がポイントです。少しずつ習慣を変えて、気持ちよく1日をスタートさせましょう！

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