How to Burn Fat Naturally with Food
How to Burn Fat Naturally with Food | 7 Fat-Burning Foods Backed by Science 自然に脂肪燃焼を促進する食品 How to Burn Fat Naturally with Food This article explains how certain everyday foods naturally increase metabolism and help your body burn more fat . No extreme diets. No supplements. Just simple science and smart eating. Why Food Can Control Fat Burning Your body is not a calculator. It’s a small furnace. Some foods quietly turn the heat up. Others slow everything down. The right ingredients can: ✔ raise metabolism ✔ stabilize blood sugar ✔ reduce fat storage ✔ keep you full longer 1. Green Tea Green tea contains catechins and caffeine. This combo increases calorie burn even while resting. Think of it as a gentle metabolism switch. 2. Eggs & High-Protein Foods Protein requires more energy to digest. Your body burns up to 30% more calories just processing it. You feel full longer and snack less. 3. Chili Peppers Capsaicin raises body te...