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ストレスが溜まると心が重くなるよね。食事で少しでも楽になる方法があるよ！

ストレスを減らす食事のコツ！ 心を癒す食材とは 簡単な取り入れ方

ストレスを減らす食事！
心を癒す食材とは
簡単な取り入れ方

ストレスが溜まると心が重くなるよね。食事で少しでも楽になる方法があるよ！心を癒す食材を取り入れて、ストレスを軽減しよう。ポイントは、ビタミンB群やマグネシウムが豊富なものを選ぶこと。これらは神経を落ち着かせる効果があるんだ。

ストレスを減らす食事のイメージ：バナナとナッツが並んだデザイン

🍌 バナナでリラックス

バナナはビタミンB6とマグネシウムが豊富。ストレスホルモンを抑えてくれるよ。朝食やおやつに1本食べるだけで、心が落ち着くんだ！

🥜 ナッツで気分を安定

アーモンドなどのナッツ類は、ストレスを和らげるマグネシウムがたっぷり。小腹が空いたときに数粒食べるだけで、気分が安定するよ！


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