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忙しい女性のために、簡単に作れて時短＆節約になるレシピを紹介

毎日の料理が楽になる！時短＆節約できる簡単レシピ5選

毎日の料理が楽になる！時短＆節約できる簡単レシピ5選

時短＆節約できる簡単レシピ5選

毎日の料理、大変ですよね。仕事や育児で忙しいと、つい外食やコンビニに頼りがち。でも、自炊をうまく活用すれば「節約」しながら「健康的な食事」を続けられます！今回は、**簡単・時短・節約**の3つを叶えるレシピをご紹介します。

1. 炊飯器で作る「ほったらかしカレー」

材料を切って炊飯器に入れるだけ！スイッチを押せば、あとは待つだけで完成。肉や野菜の旨みがしっかり出て、とても美味しいです。

2. 3分でできる「豆腐とツナの簡単サラダ」

切った豆腐にツナとポン酢をかけるだけの超シンプルレシピ。忙しい朝や、あと一品欲しいときにおすすめ！

3. フライパン1つで作る「ワンパンパスタ」

フライパンにパスタ・水・調味料・具材をすべて入れ、一緒に煮込むだけ。洗い物も少なく済みます！

4. 作り置きOK！「鶏むね肉のやわらか漬け」

安い鶏むね肉を醤油・みりん・ニンニクで漬け込むだけ。冷凍保存しておけば、焼くだけで簡単に一品完成！

5. 炊飯器で作る「簡単おかゆ」

お米と水を炊飯器にセットするだけで、体に優しいおかゆが完成。体調が悪い時やダイエット中にも最適！

まとめ

今回紹介したレシピは、どれも簡単で節約＆時短が叶うものばかりです。ぜひ試して、毎日の料理をもっと楽にしてみてください！

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