Best Mattress for Back Pain? Stop Blaming Your Chair
Best Mattress for Back Pain? Stop Blaming Your Chair You stretch before bed. You sit straighter at work. You try posture exercises. Yet every morning, your lower back feels tight… stiff… unfinished. If you are searching for the best mattress for back pain , you are not casually browsing. You are looking for relief. Why Back Pain Feels Worse in the Morning During sleep, spinal discs rehydrate and expand. If your mattress does not support neutral alignment, pressure builds overnight. Eight hours of subtle misalignment equals one painful morning. Firm vs Soft: The Most Expensive Mistake Many people assume firm mattresses fix back pain. But overly firm surfaces can increase pressure on hips and shoulders. Too soft? The spine collapses inward. The real answer is targeted support with pressure relief . Are You in the “Temporary Fix” Cycle? Stretch. Foam roller. Heating pad. These reduce inflammation temporarily. But if your mattress is the night...