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Tomato - The Heat & Fat Secret

Tomato - The Heat & Fat Secret

Are you only eating raw tomatoes? You’re missing out on their most powerful cancer-fighting nutrient! 😱
In this Kitchen Edition, our tomato friend reveals why a little heat and oil are the keys to your health.

The Problem vs. The Solution

• Problem: The body struggles to absorb Lycopene from raw tomatoes due to their rigid cell walls.
• Solution: Cooking tomatoes with healthy fats like olive oil breaks down those walls and increases absorption by over 400%.

Quick Tip

"If you still prefer raw tomatoes, eat them with nuts or avocado to help absorption!"

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Your health (and your wallet) will thank you.

#LifeHacks #KitchenHacks #HealthyLiving #Tomato #Lycopene #Superfood #NutritionFacts #HealthyCooking

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