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The Secret to Preserving Bell Peppers' Vitamin C During Cooking

Green Pepper - The Quick Fire Rule

Are you overcooking your green peppers? You're literally burning away the vitamins! 😱
In this Kitchen Edition, our green pepper friend reveals why speed is the secret to keeping its superpower alive.

The Problem vs. The Solution

• Problem: Vitamin C is extremely heat-sensitive. Long cooking times destroy the very reason you eat peppers!
• Solution: Flash-frying on high heat for a short time creates a protective layer and minimizes nutrient loss.

Extra Nutrition Tip

"If you want even more Vitamin C, try cutting me vertically! It damages fewer cells and keeps the nutrients inside."

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Your health (and your wallet) will thank you.

#LifeHacks #KitchenHacks #HealthyLiving #GreenPepper #VitaminC #HealthyCooking #NutritionFacts #CookingTips

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