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Why Am I So Exhausted Before My Period? Is It Hormonal Fatigue?

Why Am I So Exhausted Before My Period? Is It Hormonal Fatigue?

Why Am I So Exhausted Before My Period? Is It Hormonal Fatigue?

You slept.

You didn’t overwork.

Yet a few days before your period, your energy disappears.

This isn’t laziness.

This may be hormonal fatigue.

What Is Hormonal Fatigue?

During the luteal phase, progesterone rises while estrogen may fall.

This affects serotonin, sleep quality, and blood sugar stability.

The result can be brain fog, heavy limbs, and overwhelming exhaustion.

Why Modern Stress Makes It Worse

Chronic stress elevates cortisol.

High cortisol interferes with progesterone balance.

The fatigue becomes stronger than your body intended.

Natural Hormone Support Tips

• Eat protein-rich breakfast.

• Reduce caffeine before your period.

• Get daily morning sunlight.

• Prioritize deep sleep routine.

When to Consider Testing

If fatigue severely impacts your life, consider checking thyroid, iron, vitamin D, and hormone levels.

Final Thought

Your cycle is a rhythm — not a weakness.

Understanding it turns confusion into control.

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